The Body Keeps the Score PDF Free Download
A visionary researcher and one of the world’s finest authorities on traumatic stress presents a radical new healing paradigm. Trauma is an unavoidable part of life. One in every five Americans has been abused; one in every four grew up with alcoholics, and one in every three couples has engaged in physical violence.
Such events invariably leave imprints on people’s brains, emotions, and even DNA. Trauma survivors, unfortunately, frequently transfer their stress onto their partners and children. This book has been authored by Bessel van der Kolk and it got published on September 25th, 2014 by Viking. The main genre of this book revolves around self-help and psychology. We are bringing The Body Keeps the Score PDF Free Download to our website with high-quality textures for a free read.
The Body Keeps the Score PDF Summary:
Bessel van der Kolk, a renowned trauma expert, has worked with survivors for over three decades. In this book, he aims to revolutionize our knowledge of traumatic stress and seeks to revolutionize our knowledge of traumatic stress in this book, exposing how it rewires the brain’s wiring, particularly in areas dedicated to pleasure, engagement, control, and trust.
He demonstrates how novel treatments such as neurofeedback, mindfulness techniques, play, yoga, and other therapies can stimulate these areas. The Body Keeps the Score, based on Dr. van der Kolk’s research and that of other prominent experts, offers proven alternatives to medicines and talk therapy—and a way to reclaim lives.
Self-help books are very helpful for people who are facing stressful and depressing life over the years. Hence this book is very advantageous to the people falling in this category. Most people have reviewed positively on the book and if you want to read more content related to Self-Help Books PDFs then visit Helo Novels for a free read.
The Body Keeps the Score PDF Features:
- We are bringing The Body Keeps the Score PDF Free Download to our website with high-quality fonts
- The book comprises 464 readable pages and got an excellent user rating of 4.5 out of 5 on Goodreads
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You can download The Body Keeps the Score PDF from our website for a free read. Also, get an ePub of this book, and read it online as well.