75 HARD Book PDF Download & Read Online [eBook]
In the 75 Hard Book PDF fitness challenge, you must commit to five daily vital chores for 75 days. These duties include drinking a gallon of water, reading 10 pages of non-fiction, working out twice for 45 minutes, taking progress pictures, and adhering to a diet.
The book was written by Andy Frissela and was published in July 2020. It is a fitness book that has made many lives easier. We are bringing the 75 HARD Book: A Tactical Guide To Winning The War With Yourself PDF to our website with high-quality fonts and textures for a free read.
75 Hard Book PDF summary:
Andy Frisella’s early years weren’t particularly interesting. However, he had a loving father who taught him how to be mentally tough. Andy would later use this knowledge to guide years of labor toward creating a hugely prosperous company. Up until the night he nearly died, everything seemed to be going according to plan. Andy overheard someone in a car hurling racial epithets at one of his buddies as he was returning from a club.
Committing to a diet is the first important step. Anything aimed at enhancing your health can be included in this. But you must adhere to it—no cheat meals allowed! Naturally, this excludes alcohol as well. Drinking a gallon of water each day is the second crucial task. The following crucial step is to finish two 45-minute workouts. The fourth crucial task is reading 10 pages of a non-fiction book that will advance your life. The fifth and final crucial job is to snap a progress photo. And you have to start over if you forget any of these.
You’ll experience the excitement and gain much knowledge throughout the first 7 to 10 days of 75 Hard. Days 8 through 14 are ones of learning, discipline, and danger. Excuses are eliminated, growth is exponential, and for some people, quitting over the next 15 to 21 days. You’ll begin to undergo a significant transformation and “The Moment of Manifestation” between days 22 and 28. Days 29 through 35 are when you become so laser-focused that you go into a flow state.
75 Hard Book Features:
- Download the 75 HARD Book PDF from our website for a better read
- The book comprises 152 pages and has a rating of 3.8 on Goodreads
- Also, the book is available online
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